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tanya dong, fiber creme bisa dipake ke kopi ga bund? kalo udh pake fiber creme gausah pake gula apa tetep pake? hehe:)
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65.7 kg
Lost so far: 6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1247 kcal
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Fat: 42.06g | Prot: 61.83g | Carbs: 159.32g.
Breakfast: Pempek Kapal Selam, Telur Rebus, Nanas. Lunch: Superindo Kerupuk Kemplang Panggang, Batagor Batagor, Siomay. Dinner: Tahu Goreng, Ikan Panggang, Sayur Lodeh, Ketupat. Snacks/Other: Teh Manis, Bengkoang, Rujak, Semangka, Pepaya, Mentimun (Kupas). more...
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Losing 3.5 kg a Week
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 Comments
setauku boleh-boleh aja kak, menyesuaikan aja mau ditambahin gula atau ngga
21 Feb 21 by member: deawella
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deawella : oke makasih bundd😁
21 Feb 21 by member: ppangshit
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aku tiap hari ngopi pake fiber creme kak, nescafe classic + fiber creme + diabetamil, rasanya kaya kopi kekinian 😀 rendah kalori lagi
21 Feb 21 by member: mba ning
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aku kopi hitam biasa+fiber cream+diabetamil
21 Feb 21 by member: sitimunfaridah76@@
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Kopi hitam+ fiber creme+ tropicana slim. Rasanya gurih2 manis ☺️
21 Feb 21 by member: fauzia96
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Mba ning : kalo nescafenya 1 sachet fiber cremenya berapa sendok bund?
21 Feb 21 by member: ppangshit
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fauzia & siti : siapp nanti dicoba🙆🙆
21 Feb 21 by member: ppangshit
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@stegosauruseu fiber creme nya 3 gr aja kira² 1 sendok teh
21 Feb 21 by member: mba ning
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aku tetep pake gula diabetamil ka. nescafe classic sma fiber cream kasih es batu dehh 😂
21 Feb 21 by member: littaamalia
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Littaamalia : diabetamil kemasannya sachet apa kiloan bund?
22 Feb 21 by member: ppangshit
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Maaf bantu jawab, diabetamil sacetan kak kaya diabetasol
22 Feb 21 by member: mba ning
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22 Feb 21 by member: ppangshit
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ppangshit's Weight History
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