Weigh In record (no journal entry) for 21 February 2021
|
77.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1027 kcal
|
Fat: 42.12g | Prot: 59.31g | Carbs: 93.02g.
Breakfast: Heidelbeeren, Kaufland Frischkäsezubereitung Light, Du darfst Marmelade, Pema Eiweiss Brot, Cappuccino. Lunch: Gurke (mit Schale), Tomaten, Rucola , Milfina Crème Leicht Kräuter, REWE Beste Wahl Ziegenkäse, K-Classic Tortilla Wraps Weizen. Dinner: K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: Milbona High Protein Pudding Schoko. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|