Weigh In record (no journal entry) for 21 February 2021
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1114 kcal
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Fat: 40.26g | Prot: 71.33g | Carbs: 122.21g.
Breakfast: Cappuccino, Queijo Ricota (Leite Integral), Label Rouge Ovo Caipira Orgânico, Pão Francês sem Miolo. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarronada. Snacks/Other: Banana Prata, Banana Prata, Melancia, Goiaba, Olé Pêssego em Calda, Hershey's Chocolate Meio Amargo 40%. more...
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Gaining 1.4 kg a Week
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