Weigh In record (no journal entry) for 21 February 2021
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2174 kcal
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Fat: 72.67g | Prot: 89.76g | Carbs: 300.68g.
Breakfast: Thé Vert, Banane, Saucisson Sec. Lunch: Ferrero Mon Chéri, Oranges, Danone Danette le Liégeois Chocolat, Échine de Porc, Milsani Creme Liquide, Aldi Cocktail de Fruits de Mer, Pâtes (Cuites). Dinner: Auchan Tarte aux Myrtilles, Pomme, Président La Bûche Fondante , Endive, Huile d'Olive, Lentilles Cuites, Échine de Porc, Étoile d'Or Emmental, Pâtes (Cuites). Snacks/Other: Truffe au Chocolat. more...
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1899 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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