Weigh In record (no journal entry) for 21 February 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1466 kcal
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Fat: 65.40g | Prot: 84.78g | Carbs: 143.18g.
Breakfast: Bol Bol Kahvaltılık Sos, Kerem Labne, Soğan veya Taze Soğan, Yumurta Omleti, Zeytin, Tam Buğday Ekmeği. Dinner: Muz, Sızma Zeytinyağı, Mevsim Salata, Tam Buğday Ekmeği, Levrek. more...
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Losing 0.7 kg a Week
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pennywidmore's Weight History
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