Weigh In record (no journal entry) for 21 February 2021
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2029 kcal
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Fat: 72.96g | Prot: 196.96g | Carbs: 138.10g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 煮熟的鸡蛋白, 煮鸡蛋, 核桃. Lunch: 春饼, 苹果, Lindt 85%黑巧克力, 鸡胸肉（不吃皮）. Dinner: 三元 特品鲜牛奶, 鸡胸肉（不吃皮）. Snacks/Other: 鸡胸肉（不吃皮）. more...
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Gaining 1.4 kg a Week
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Mickey W's Weight History
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