Weigh In record (no journal entry) for 21 February 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1895 kcal
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Fat: 39.39g | Prot: 158.09g | Carbs: 214.73g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Mareblu Tonno all'olio d'oliva Sgocciolato, Prozis Diet Bar Chocolate Chip, Patata Bollita. Dinner: Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Uovo, Cavolfiore. Snacks/Other: Banana, Fiorentini Bio Gallette con Legumi, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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steady weight
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Emiliano Ferrari's Weight History
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