Weigh In record (no journal entry) for 21 February 2021
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70 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2800 kcal
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Fat: 75.01g | Prot: 124.25g | Carbs: 312.96g.
Breakfast: Sadia Presunto Cozido Magro, Pão Caseiro, Açúcar Mascavo, Dolce Gusto Latte Macchiato Caramel. Lunch: Chokito Chokito (32g), Maison Routin Xarope Soda Italiana, Tilápia, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Filé de Peixe Empanado, Tomates, Sadia Salame tipo Italiano, Santa Helena Amendoim Japonês , Tirolez Queijo Minas Padrão Light, Corona Cerveja. Dinner: Tilápia, Filé de Peixe Empanado, Clara de Ovo Cozida, Tomates, Visconti Pão de Forma Integral, Cory Bala Chita, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Buffalo Açaí com Guaraná, Doce de Leite Tatitania. more...
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2119 kcal
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Exercise:
Esteira - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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