Weigh In record (no journal entry) for 21 February 2021
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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982 kcal
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Fat: 46.63g | Prot: 43.31g | Carbs: 96.10g.
Breakfast: Sakir Tavuksosis, Schwarze Oliven, Roggenbrot, Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Kirschmarmelade. Lunch: Börek. Dinner: Ayran, Olivenöl, Edeka Kopfsalat , Kuru Fasulye, Weißer Reis. more...
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2088 kcal
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Exercise:
Stair Climber (Stepper) - 1 minute, Resting - 18 hours and 59 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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