Weigh In record (no journal entry) for 21 February 2021
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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774 kcal
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Fat: 29.57g | Prot: 86.01g | Carbs: 38.13g.
Breakfast: Café, Danone Yopro 25G High Protein Baunilha, Pepino Japonês, Swift Morango Congelado, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Seara Peito de Frango Desfiado. Lunch: Sajo Gochujang - Pasta de Pimenta Coreana, Hong Kong Óleo de Gergelim Torrado, Swift Fraldinha, Maminha. more...
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Losing 1.4 kg a Week
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