Weigh In record (no journal entry) for 21 February 2021
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2007 kcal
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Fat: 106.79g | Prot: 111.51g | Carbs: 144.81g.
Breakfast: Andechser Natur Körniger Frischkäse, Aldi Rote Paprika, Gekochtes Ei. Lunch: Milfina Butter , Knorr Rahmsoße, Korrekt Rotkohl, Gut & Günstig Erbsen & Möhren , Salzkartoffeln, Purland Schinkenkrustenbraten. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.0 kg a Week
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liebes89's Weight History
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