Weigh In record (no journal entry) for 21 February 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1217 kcal
|
Fat: 28.37g | Prot: 30.67g | Carbs: 85.39g.
Breakfast: Muffin con Gocce di Cioccolato, Cappuccino. Lunch: Tennent's Super 9%, Formaggio Feta, Pasta al Sugo. Dinner: Patate al Forno, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Tennent's Super 9%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennus44's Weight History
|