Weigh In record (no journal entry) for 21 February 2021
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93.6 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1788 kcal
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Fat: 50.06g | Prot: 130.15g | Carbs: 198.38g.
Breakfast: Esselunga Noci Sgusciate . Lunch: Pomodori Ciliegini, Fratelli Merano Olive Taggiasche Denocciolate, Mulino Bianco Pan Bauletto, Mare Aperto Tonno al Naturale, Esselunga Rucola. Dinner: Pizza Marinara. Snacks/Other: Beretta Prosciutto Crudo Stagionato, Enervit Proteine Whey. more...
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Losing 0.7 kg a Week
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luchino7676's Weight History
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