Weigh In record (no journal entry) for 21 February 2021
|
93.6 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1788 kcal
|
Fat: 50.06g | Prot: 130.15g | Carbs: 198.38g.
Breakfast: Esselunga Noci Sgusciate . Lunch: Pomodori Ciliegini, Fratelli Merano Olive Taggiasche Denocciolate, Mulino Bianco Pan Bauletto, Mare Aperto Tonno al Naturale, Esselunga Rucola. Dinner: Pizza Marinara. Snacks/Other: Beretta Prosciutto Crudo Stagionato, Enervit Proteine Whey. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luchino7676's Weight History
|