Weigh In record (no journal entry) for 21 February 2021
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1741 kcal
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Fat: 45.61g | Prot: 114.10g | Carbs: 208.74g.
Breakfast: Picard Griottes Entières, Maple Joe Sirop d'érable , Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Cracotte Cracotte au Froment, Old El Paso Tortillas de Blé, Chili Con Carne avec Des Haricots. Dinner: Cracotte Cracotte au Froment, Jockey Cottage Cheese. Snacks/Other: Chili Con Carne avec Des Haricots, Andros Compote Pomme Nature sans Sucres Ajoutés, Danone Skyr Nature, Jardin Bio Lait de Coco, Bjorg Pain Complet Protéines, Bjorg Pain Complet Avoine , U Miel de Fleurs. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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