Weigh In record (no journal entry) for 21 February 2021
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78.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1181 kcal
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Fat: 32.95g | Prot: 72.89g | Carbs: 142.97g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Kaufland Joghurt Mild - 3.5% Fett, Kaufland Räucherlachs in Scheiben, Kaufland Dinkelvollkornbrot, Ener Bio Leinsamen Geschrotet, Wohltuer Hagebuttenpulver, Zimt, Feinstoff Bio Rohkakao Pulver. Lunch: Cucina Balsamico Creme, Gurke (Geschält), Tomaten, Rucola . Dinner: Döner Kebab. more...
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Losing 0.8 kg a Week
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