Weigh In record (no journal entry) for 21 February 2021
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65.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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510 kcal
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Fat: 11.94g | Prot: 54.75g | Carbs: 40.51g.
Breakfast: Biogen Lean Whey, Strawberries (Unsweetened, Frozen), Cocoa Powder (Unsweetened). Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Woolworths Extra Fine Green Beans, Woolworths Brown Mushrooms, No Calorie Noodles Shirataki Noodles. Dinner: Woolworths White Condiment Vinegar, Cucumber (Peeled) , Woolworths Portabellini Mushrooms, Woolworths Butter Lettuce, Woolworths Bella Tomatoes . Snacks/Other: Tait's Melba Toast. more...
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2014 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lejay.monique's Weight History
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