Weigh In record (no journal entry) for 21 February 2021
|
109.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1566 kcal
|
Fat: 82.61g | Prot: 67.95g | Carbs: 120.78g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft, Grafschafter Goldsaft, Edeka Serrano Schinken, Arla Kærgården Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Ponnath Delikatess Prosciutto Cotto. Lunch: Zucker. Dinner: Zucker, Vollkornbrot, Aldi Käsekrainer , Frosta Rahm Kohlrabi, Milfina Kräuterquark , Pellkartoffeln, Der Meistermetzger Bratwurst . Snacks/Other: Schöller Eiskonfekt. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|