patch20278's Journal, 21 Feb 21

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Endlich wieder unter 80

79.9 kg Lost so far: 3.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

420 kcal

Fat: 16.81g | Prot: 28.41g | Carbs: 43.69g. Breakfast: Lätta Extra Fit mit Buttermilch , Gekochtes Ei, Herzberger Kaiserbrötchen, TiP Kasseler Aufschnitt, Milbona Butterkäse, Bauernbrötchen. more...

2250 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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patch20278's Journal, 21 Feb 21

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