Weigh In record (no journal entry) for 21 February 2021
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81.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1625 kcal
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Fat: 48.03g | Prot: 51.45g | Carbs: 249.40g.
Breakfast: Géramont Géramont mit Gerösteten Kürbiskernen, Thermomix Porridge, Marmelade, REWE Bäcker Brötchen, Frischkäse, Rührei, Honig. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Nostja Gemüsepfanne, Nudeln (Gekocht). Dinner: REWE Kaki, Äpfel, Lidl Griechischer Joghurt, Edeka Hafermilch, Müller Reine Buttermilch, Orangen, Marmeladen und Eingemachtes, Vollkornbrot, Frischkäse. Snacks/Other: Ferrero Hanuta. more...
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2423 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Yard Work (gardening) - 29 minutes, Cooking - 25 minutes, Housework - 1 hour and 10 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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