Weigh In record (no journal entry) for 21 February 2021
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47.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1605 kcal
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Fat: 51.45g | Prot: 79.98g | Carbs: 201.11g.
Breakfast: Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 0%. Lunch: Conad Riso Parboiled Integrale, Zucca, Sammontana Barattolino Amarena, Conad Gelato al Pistacchio 5 Ingredienti, Arance, Grana Padano Grana Padano, Cipolle, Olio Extra Vergine di Oliva, Conad Misto Funghi Surgelati, Esselunga Bio Brodo Granulare. Dinner: Mela, Uovo Sodo, Pomodori, Esselunga Latte Parzialmente Scremato, Lidl Dessert Proteico Cioccolato, Esselunga Equilibrio Bastoncini di Crusca. more...
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Gaining 2.1 kg a Week
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