Weigh In record (no journal entry) for 21 February 2021
|
82.9 kg
Lost so far: 19.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
783 kcal
|
Fat: 32.72g | Prot: 43.56g | Carbs: 81.71g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Yeşil Çay, Mis Lor Peyniri Az Yağlı, Salatalık (Kabuklu). Lunch: Muz, Tarçın, Hindistan Cevizi Yağı, Mis Yarım Yağlı Süt, Ülker Kakao, Şekersiz Türk Kahvesi. Dinner: Şehriye Çorbası, Mis Yarım Yağlı Yoğurt, Kabak. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|