Weigh In record (no journal entry) for 21 February 2021
|
69.5 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1531 kcal
|
Fat: 60.75g | Prot: 89.79g | Carbs: 149.57g.
Breakfast: Bakso Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Indomie Mi Goreng, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pempek Kapal Selam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|