Weigh In record (no journal entry) for 21 February 2021
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68.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1681 kcal
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Fat: 64.53g | Prot: 137.74g | Carbs: 130.81g.
Breakfast: Maitokahvi. Lunch: Rasilaisen Hapiskimchi, Sienet, Kokonaiset Seesaminsiemenet (Kuivattu), Seesamöljy, Rainbow Pesto Arrabbiata, Atria Ohut Fileeleike, Pitkäjyväinen Riisi. Dinner: Pinaatti, Kevyt Maito, Polar 15%, Paprika, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Keitetty Kananmuna, Rasilaisen Hapiskimchi. Snacks/Other: Subway Suklaa Cookie, Keitetty Kananmuna, Lätta Mini 28%, Rainbow Ohut Broilerileikkele, Valio Polar 5%, Fazer Puikula Täysjyväruis, Tuorekurkku (Kuorineen), Valio Kevytmaito, Sportlife Whey80 Chocolate, Maxim Boost Fresh Grapefruit. more...
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Losing 3.5 kg a Week
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lakkanen's Weight History
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