Weigh In record (no journal entry) for 21 February 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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449 kcal
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Fat: 18.49g | Prot: 18.92g | Carbs: 48.14g.
Breakfast: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Sante Nasiona Chia . Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.7 kg a Week
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Taka Sobie ☺️'s Weight History
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