Weigh In record (no journal entry) for 21 February 2021
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94.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1481 kcal
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Fat: 58.75g | Prot: 54.42g | Carbs: 177.86g.
Breakfast: Kaffee. Lunch: Knorr Paprika Nudel Auflauf mit Hackfleisch . Dinner: Edeka Elstar Apfel, Globus Halbfettmargarine, Sauels Geflügel-Mortadella, Hofmaier Jagdwurst, Géramont Cremig-Zarte Scheiben, Roggenbrot, Radieschen. Snacks/Other: Ja! Donauwelle , Milcheis, Kaffee. more...
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2325 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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