Weigh In record (no journal entry) for 21 February 2021
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1113 kcal
|
Fat: 36.27g | Prot: 41.71g | Carbs: 161.81g.
Breakfast: Finna Sambal Ijo Uleg, Tempe Goreng, Nasi Putih, Tahu Kukus, Minyak Goreng, Labu Siam, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Lunch: Indofood Ichi Ocha Teh Melati, Roma Sari Gandum. Dinner: Sambal Goreng, Nasi Putih, Daging Bebek. Snacks/Other: Apel, Roma Sari Gandum, Roma Sari Gandum. more...
|
|
1784 kcal
|
Exercise:
Motorbike Riding - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri_wulandari2002's Weight History
|