Weigh In record (no journal entry) for 21 February 2021
|
76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2445 kcal
|
Fat: 60.40g | Prot: 130.51g | Carbs: 306.48g.
Breakfast: Crostata alla Nutella, Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Parmigiano (Grattugiato), Coop Ragù Di Carne Alla Bolognese, Tre Mulini Fusilli. Dinner: Vino Rosso da Tavola, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Fesa di Tacchino, Coop Ciabatta Rustica. Snacks/Other: Nestlé Cioccolato Fondente. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|