Weigh In record (no journal entry) for 21 February 2021
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1304 kcal
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Fat: 57.85g | Prot: 53.31g | Carbs: 144.06g.
Breakfast: Yumurtalı Ekmek, Dana Etinden Yapılan Köfte, Patates Kızartması, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Zeytin. Lunch: Pınar Vanilya Aromalı Laktozsuz Süt, Yulaflı kurabiye. Dinner: Altınkılıç Kefirix, Karışık Yeşil Salata, Sucuklu kuru fasülye, Sebzeli Bulgur Pilavı. Snacks/Other: Yulaflı kurabiye. more...
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Losing 0.9 kg a Week
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