Weigh In record (no journal entry) for 21 February 2021
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77.4 kg
Lost so far: 12.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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929 kcal
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Fat: 41.35g | Prot: 39.59g | Carbs: 104.31g.
Breakfast: Boni Croissant, Coffee (Dry Instant Powder). Lunch: Turkey Breast Meat, AH Olijfolie Extra Vierge, Céréal Stevia Sweet, Butternut Winter Squash, Cauliflower (Frozen). Dinner: Cucumber, Tomatoes, Red Onions, Delhaize Jonge Sla, Dijon Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Cooked Celery, McVitie's Digestive. more...
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2012 kcal
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Exercise:
walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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lmarais02's Weight History
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