Weigh In record (no journal entry) for 19 February 2021
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1742 kcal
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Fat: 60.89g | Prot: 63.23g | Carbs: 235.55g.
Breakfast: 荷包蛋, 7-11 培根奶油風味義大利麵. Lunch: 木盆 挪威燻鮭魚沙拉. Dinner: 素食炒飯. Snacks/Other: 珍珠, 阿華田 (Ovaltine) 阿華田, 茶（加糖）. more...
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Losing 2.8 kg a Week
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