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水1600cc
晚55.1
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1516 kcal
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Fat: 55.36g | Prot: 75.73g | Carbs: 176.57g.
Lunch: 麵, 荷包蛋, 早安美芝城 蘿蔔糕, 康寶 香菇雞蓉濃湯, 雞蛋, 康寶 雞蓉玉米濃湯. Dinner: 橘子. Snacks/Other: 阿華田 (Ovaltine) 阿華田. more...
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steady weight
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