Weigh In record (no journal entry) for 21 February 2021
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51.3 kg
Lost so far: 2.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1444 kcal
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Fat: 56.43g | Prot: 69.36g | Carbs: 166.14g.
Breakfast: 매일 바이오플레인요거트, Quaker 클래식 오트, 피코크 통곡물 뮤즐리. Lunch: 연어덮밥. Dinner: 호박고구마, 시금치나물, 두부, 삼겹살구이. Snacks/Other: 롯데 수박바. more...
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Losing 2.1 kg a Week
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