Weigh In record (no journal entry) for 21 February 2021
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63.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1273 kcal
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Fat: 55.34g | Prot: 75.70g | Carbs: 133.85g.
Breakfast: Gullon Vitalday Gluten Free Corn Cakes, Sun Kara Santan Kelapa, Помидоры, Arla Natural Cream Cheese, Яйцо, Яичный Белок. Lunch: Sun Kara Santan Kelapa, Куриное Филе в Сметане, Рис Отварной. Dinner: Поджаренный Белый Хлеб, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Roma Wafello Butter Caramel, Diamond Full Cream Milk. more...
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1783 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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