Weigh In record (no journal entry) for 21 February 2021
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1557 kcal
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Fat: 68.53g | Prot: 162.30g | Carbs: 73.09g.
Breakfast: 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 全聯 慶尚北道韓式泡菜, 蛋炒飯, 生活良好 深焙芝麻醬（熱量減半）, 肉鬆, 浤良食品 松花皮蛋, 大漢 家常豆腐, 青花菜, 卜蜂 經典風味雞胸肉. Dinner: 清蒸或水煮蝦, 炒高麗菜, 芝司樂 (Cheesedale) 起司片, 好菇道 美白菇, 煎雞蛋. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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