Weigh In record (no journal entry) for 21 February 2021
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1121 kcal
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Fat: 49.10g | Prot: 42.11g | Carbs: 141.23g.
Breakfast: Lemon. Lunch: Oyong, Tomat Merah, Tempe ala korea, Sayur Bening Bayam, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Telur Rebus. Snacks/Other: DiabetaMil Sweetener, House Of Organix Black Chia Seeds, Alpukat. more...
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1333 kcal
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Exercise:
jalan - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sisvanes's Weight History
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