|
原來……
是小紅要來了！
難怪體重亂了套！
小紅1.5天！
趁小紅來，
控制好自己的嘴巴吧！
雖然小紅來很弱，
腦袋會裝滿食物，
我……盡量啦！
|
51 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1122 kcal
|
Fat: 36.84g | Prot: 64.52g | Carbs: 169.78g.
Breakfast: 健司 纖三薯, 年糕, 年糕, Costco 玉米筍, 萵苣, 蒸南瓜, 芝麻醬（味滋康）20毫升, 水煮蛋. Lunch: 爭鮮 壽司, 小黃瓜, Costco 西洋芹, 炸牛蒡, 麥味登 鮮蛋沙拉, 爭鮮 花壽司. more...
|
|
1417 kcal
|
Exercise:
跑步機3.25公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|