Weigh In record (no journal entry) for 20 February 2021
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1242 kcal
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Fat: 89.11g | Prot: 64.12g | Carbs: 41.69g.
Breakfast: Italac Creme de Leite, Café com Açúcar. Lunch: Catupiry Tortinha de Frango com Catupiry. Dinner: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tomates, Crepioca, Italac Creme de Leite, Melitta Café sem Açúcar . more...
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Losing 6.0 kg a Week
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josiih12's Weight History
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