Weigh In record (no journal entry) for 20 February 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2574 kcal
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Fat: 89.25g | Prot: 101.48g | Carbs: 341.35g.
Breakfast: Frimesa Nata, Pão Francês, Bolo de Chocolate, Panco Biscoito Recheado de Chocolate, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Doces M.e Coxa de Moça. Dinner: Chocolate Quente (feito com Leite Integral), Pizza Portuguesa. Snacks/Other: Panco Biscoito Recheado de Chocolate, Pão de Coco, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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ana tais's Weight History
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