Weigh In record (no journal entry) for 21 February 2021
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1425 kcal
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Fat: 68.35g | Prot: 105.80g | Carbs: 102.90g.
Breakfast: Cooked Egg White, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh (Cooked) , Brown Rice, Meat, Cucumber. Lunch: Tempeh (Cooked) , Meat, Cooked Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Uleg Sambal Pedas, Brown Rice. Dinner: Brown Rice, Meat, Tempeh (Cooked) , Firm Tofu (with Calcium Sulfate) . Snacks/Other: Indomaret Pisang Ambon. more...
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2936 kcal
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Exercise:
Sleeping - 7 hours, Working - 8 hours, Bathing - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.0 kg a Week
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