Weigh In record (no journal entry) for 21 February 2021
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57.6 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1133 kcal
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Fat: 55.43g | Prot: 69.00g | Carbs: 96.14g.
Breakfast: 大白菜, 金龙鱼 调和油, 优形 沙拉鸡胸肉（奥尔良）, 杂粮糙米脆饼, 完达山 纯牛奶. Lunch: 菠菜, 白面粉, 金龙鱼 调和油, 优形 沙拉鸡胸肉（奥尔良）, 猪里脊肉（全块，只有瘦肉）, 鸡蛋（整个）, 西葫芦, 茄子. Dinner: 金针菇, 金龙鱼 调和油, 煮熟的鸡蛋白, 鸡蛋（整个）, 完达山 纯牛奶, 杂粮糙米脆饼. more...
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Losing 0.7 kg a Week
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