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Happy Weekend.. 😘
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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887 kcal
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Fat: 25.05g | Prot: 75.55g | Carbs: 92.18g.
Breakfast: Aqua Air Mineral, Kuning Telur Matang, Kentang Rebus, Putih Telur Matang, ABC Sardines dalam Saus Cabai. Lunch: Aqua Air Mineral, Oishi Sponge Crunch Coklat, ABC Sardines dalam Saus Cabai, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Pisang Goreng, Buah Anggur, Yakult Probiotic Drink, Pempek Kapal Selam, Aqua Air Mineral, ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat, Oishi Pillows Rasa Ubi, ABC Sardines dalam Saus Cabai, Hoka Hoka Bento Beef Yakiniku, Aqua Air Mineral. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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