Weigh In record (no journal entry) for 21 February 2021
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70.7 kg
Lost so far: 11.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1109 kcal
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Fat: 32.15g | Prot: 68.30g | Carbs: 137.50g.
Breakfast: Tricks Tricks, Boiled Egg. Lunch: Telur Dadar, Ikan Cakalang, Nasi Putih. Dinner: Sun Kara Sun Kara, Durian, Nasi Ketan (Ketan). more...
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Losing 1.6 kg a Week
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