Weigh In record (no journal entry) for 14 November 2013
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110.9 kg
Lost so far: 12.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1337 kcal
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Fat: 23.78g | Prot: 67.45g | Carbs: 218.25g.
Breakfast: Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Full Throttle Energy Drink. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Belvita Blueberry Breakfast Biscuits, Oats & Honey Chewy Granola Bar, Buttermilk Spice Muffin, Apples. more...
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Gaining 0.1 kg a Week
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