Weigh In record (no journal entry) for 20 February 2021
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93.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1492 kcal
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Fat: 54.84g | Prot: 109.91g | Carbs: 139.26g.
Breakfast: Kiwi, Conad Noci Sgusciate. Lunch: Pane Bianco, Esselunga Cimette di Rapa, Olio Extra Vergine di Oliva, Esselunga Lenticchie. Dinner: Parmigiano (Grattugiato), Carciofi, Esselunga Arrosto di Tacchino, Esselunga Rucola, Aia Chicken Burger. Snacks/Other: Enervit Proteine Whey, Esselunga Cioccolato Fondente Extra. more...
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steady weight
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luchino7676's Weight History
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