Weigh In record (no journal entry) for 20 February 2021
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69.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1579 kcal
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Fat: 91.24g | Prot: 76.85g | Carbs: 121.03g.
Breakfast: America's Choice Natural Walnuts, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Whipped Cream (Pressurized Container), Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Boiled Egg, Butter , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cheddar Cheese , Great Value Cashew Halves & Pieces. Snacks/Other: Looney Pruney Pitted Prunes. more...
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283 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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