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geomuse
Journal
14 Nov 13
geomuse's Journal, 14 Nov 13
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Weigh In record (no journal entry) for 14 November 2013
76.4 kg
Lost so far:
1.2 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2013:
1757 kcal
Fat: 72.93g | Prot: 69.79g | Carbs: 206.74g.
Lunch:
McDonald's Filet-O-Fish, McDonald's Double Cheeseburger.
Dinner:
Pot Sticker, Chicken Fried Rice.
Snacks/Other:
Queen Anne Dark Chocolate Covered Cherries.
more...
2095 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes.
more...
Gaining 1.3 kg a Week
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geomuse's Weight History
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