Weigh In record (no journal entry) for 20 February 2021
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128.9 kg
Lost so far: 2.8 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2999 kcal
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Fat: 187.19g | Prot: 76.43g | Carbs: 259.40g.
Breakfast: Zimbo Zwiebelmettwurst, Wasa Roggen Traditionell. Lunch: Leo Lausemaus Mortadella, Wasa Gluten & Laktosefrei, Bratwurst, Weizenbrötchen. Dinner: Snickers White, Eat Happy California Teriyaki Tuna. Snacks/Other: Kartoffelchips, Wilhelm Brandenburg Peitschen. more...
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Losing 0.1 kg a Week
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