Weigh In record (no journal entry) for 20 February 2021
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1440 kcal
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Fat: 37.46g | Prot: 92.13g | Carbs: 181.80g.
Breakfast: Muscle Milk Genuine Vanilla Creme (14 oz), Chicken of the Sea Sardines in Oil, Lightly Smoked, Bananas . Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Kroger Extra Long Asparagus Spears, Boiled Sweetpotato (without Peel). Dinner: Market Pantry Mini Egg Rolls, Shrimp Spring Roll, Annie Chun's Vietnamese Style Pho Soup Bowl. more...
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Losing 5.1 kg a Week
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itzeeeeely's Weight History
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