Weigh In record (no journal entry) for 10 July 2019
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 76.99g | Prot: 172.25g | Carbs: 137.34g.
Breakfast: Tadım Kuru Kayısı, Tomatoes, Whole Wheat Bread, Boiled Egg, Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Uno Geleneksel Lavaş, Meat, Soup. Dinner: Sek Ayran, White Rice, Chicken Breast. Snacks/Other: Tadım Kabak Çekirdeği , Hardline Kreatin, Ultimate Nutrition Whey Protein . more...
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790 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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chemistss's Weight History
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