Weigh In record (no journal entry) for 20 February 2021
|
114.6 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2166 kcal
|
Fat: 84.25g | Prot: 145.61g | Carbs: 202.66g.
Breakfast: Sodexo Home Fried Potatoes, Cooked Spinach (from Fresh), Egg White , Plain French Toast, Kroger Aged Sharp White Cheddar Cheese, Fried Battered Beef Steak, Cooked Mushrooms (from Fresh). Dinner: Fried Battered Oysters, Meijer Unsweetened Mango Chunks, Red Cabbage , Dole Butter Lettuce, Turkey Meatballs, Stonewall Kitchen Ginger Garlic Sauce, Trader Joe's Green Onions, Beaver Gourmet Seafood Tartar Sauce, White Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|